Human beings are one of the few creatures able to survive sitting all day. But that doesn’t mean it’s healthy. All the most important posture, fitness and health experts recommend doing moderate but constant physical activity to keep fit. But if you lead an office life, sitting at a desk eight hours a day, that’s not always easy.
However, the experts of the editorial staff of ProiezionidiBorsa have discovered a revolutionary approach to the subject of wellness. A deep link between mind and movement that was explored by Caroline Williams in her latest book “Move !: The New Science of Body Over Mind”. In this work, the author explains which are the fundamental exercises to always remain in excellent mental shape even when leading a sedentary life.
A few simple tips
The main pieces of advice that Williams makes are six.
The first is to carve out a daily space where you can walk and take a walk, possibly varying the pace. In fact, walking and running offer different benefits to the body and consequently to the brain, which reacts and behaves differently. Williams points out that the “sweet spot” is to synchronize the heartbeat with the rhythm of the walk: 120 beats and 120 steps per minute.
The second advice is to strengthen oneself to combat the decline in physical strength that science has registered in contemporary society. Recent studies have shown that today’s males are weaker than those born in the 1980s when overall muscle power is measured.
Working on this aspect of yourself is a powerful weapon in countering depression and anxiety. And a few simple bodyweight exercises are enough: walking, for example, strengthens the legs.
Take advantage of all the useful moments
Even dance, dance, contributes to this goal. But not only that: keeping the rhyme on a song, even if only unconsciously, increases the dopamine produced by the body and therefore the feeling of well-being and happiness.
Posture is another important aspect. For those who sit at a desk for a long time, keeping the back straight is a great way to strengthen the core and therefore to have a more positive mental attitude. Every now and then, though, it’s good to get up and stretch your back and limb muscles with a little light stretching. The movement of body fluids will improve the response to joint inflammation.
Finally, among the fundamental exercises to always remain in excellent mental shape even when leading a sedentary life, it is as important as it is simple to return to breathe deeply, slowly and with awareness. An act that improves oxygenation, sleep, the flow of thoughts and reduces stress and anxiety levels. Even just a few minutes a day are enough to find your “center”.
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