Proper nutrition is synonymous with health and well-being, knowing how to choose the right foods and regulating quantities is very important. In the last 30 years, the phenomenon of obesity has reached worrying peaks, a real emergency that has affected many countries. Another responsible is the sedentary lifestyle, still there are too few people who practice some physical activity.
These factors certainly contribute to increasing the risk of possible diseases. The recommendations to follow are simple. In fact, if you do not have any pathologies or allergies, the Mediterranean diet would include practically all foods. To formalize studies and scientific considerations on nutrition, the research body CREA has published a text summarizing the “guidelines” that should be followed.
The golden rules for a correct, healthy and balanced diet are practical guidelines to help you understand how to eat well.
Fruits, vegetables and fiber
Basically, in addition to drinking a lot water, they should be consumed fruit e vegetables always in season, which are also cheaper and fresher. Fruit, too dry, as a snack, snack or in dishes, without exaggerating or adding sugar. Vegetables, rather than cooked, should be only lightly jump and crunchy. They are low-calorie foods, antioxidants, protect the body, rich in fiber, vitamins and increase the level of satiety. Eating is recommended Whole grains, but also pasta, bread, rice and many others legumes, alternating them, because they give energy and nourishment. A mix of carbohydrates, fibers, vitamins, proteins that are important for a complete food diet.
Few quantities
Use with caution was e fat, for seasoning but also for cooking, preferably of vegetable origin and used raw. Less frying and more steam or foil preparations for meat and fish. Limit your consumption of sugar e desserts, it is good to check the doses not to overdo it. Learn to find healthier alternative solutions, do not recommend drinks with dyes and sweeteners, alcohol. Reduce the intake of sale, use the iodized one, replace it with spices or lemon to flavor dishes.
Other tips
To eat meat e fish, vary the foods to allow our body to receive all the nutrients it needs. Absolutely avoid improvised diets, but always be followed by a doctor. Always read food labels to be aware of what we put on the table.
These are the golden rules for a correct, healthy and balanced diet.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)