Arthur C. Brooks, a social scientist and professor at Harvard University, collaborated with Oprah Winfrey to explore the concept of happiness in their book “Build the Life You Want: The Art and Science of Getting Happier.” In the book, they discuss how happiness is a process rather than a state and highlight the habits that happy people tend to have to achieve emotional well-being.
One key habit is to learn to enjoy life’s little details beyond just seeking pleasure. By reading a book, meditating, or listening to music, individuals can slow down and appreciate the moments that make life more harmonious.
Additionally, Brooks emphasizes the importance of setting goals and experiencing satisfaction through the process of striving and working towards them. Whether it’s cooking, creating art, or traveling, finding activities that bring a sense of accomplishment can lead to greater happiness.
Having a sense of purpose is another crucial habit for achieving happiness. Knowing what drives and motivates you can give life meaning and direction. The Greater Good Magazine suggests identifying what matters to you, volunteering, and observing role models as ways to discover your life’s purpose.
Overall, happiness is a journey that involves cultivating positive habits and finding fulfillment in both the big and small aspects of life. By incorporating these habits into daily routines, individuals can move closer to a life that reflects their values and brings them joy.