Serena Poon Shares 8 Longevity Habits for a Longer and Healthier Life
Serena Poon, co-president of Fully Aligned Co and renowned wellness and longevity expert, has shared her top 8 habits for living longer and better. Poon, who has created her company in partnership with world guru David Sinclair, emphasizes the importance of tailored habits that change and evolve to adapt to different stages of life.
Meditation, reducing stress, incorporating a plant-based diet, and learning new things daily are just a few of the habits Poon swears by for promoting cellular youth and increasing longevity. She also recommends associating with positive, close relationships and practicing intermittent fasting or time-restricted eating for health benefits.
According to Poon, following these habits has had positive effects on her energy and body, leading to organ health improvements and a longer, healthier life. She believes that anyone, at any age, can implement these healthy habits into their routine. Poon encourages individuals to listen to their bodies and embrace practices that increase calm, reduce anxiety, and promote longevity.