the mistakes not to make and the advice to follow

A sedentary life is counterproductive to the health of our body. Doing some physical activity is important: even a simple walk or a little exercise at home can be useful. But we can also intervene with proper nutrition. So here’s what to do and what not to do at the table if you have a sedentary lifestyle and don’t want to run the risk of gaining extra pounds. Photo credits @ Shutterstock, @Kikapress Music: «Dreams» from Bensound.com
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Last updated: Saturday 5 March 2022, 09:00

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