If you suffer from high cholesterol spikes then follow our advice on what to eat so as not to raise these levels too high. Let’s start by explaining what cholesterol is and why it rises. Cholesterol is a fat that we find in the blood that is largely produced by the body, while a small part is included in the diet.
While, in physiological measures, cholesterol is involved in several fundamental processes for the functioning of the organism, when it is present in superabundant quantities it represents one of the major danger factors for heart disease.
In fact, cholesterol in abundance tends to settle on the walls of the arteries, causing the formation of lesions that thicken and stiffen them. This process, called atherosclerosis, can lead over time to the formation of real plaques, which hinder, or completely block, the blood flow, with derivative risks for the cardiovascular system.
Several causes are related to its increase. Among these can be listed: overweight, obesity, unhealthy diet, smoking habits and lack of physical activity. Various metabolic diseases, such as diabetes, are often linked to hypercholesterolemia. Some individuals, on the other hand, are genetically predisposed to develop hypercholesterolemia: it is a condition known as “hereditary or familial hypercholesterolemia” and is associated with a series of genetic changes.
The most harmful foods for cholesterol: new list of summer 2022
The first foods against cholesterol that we list are: cereals, legumes and vegetables. These foods, in fact, do not contain cholesterol and help to decrease the levels of that in excess. Vegetables rich in fiber also cooperate to reduce the absorption of dietary cholesterol in the intestine. Green light also to fish.
Consumption at least 2 or 3 times a week is highly recommended for those with high cholesterol problems thanks to the peculiar composition of its fat. However, it should be remembered that grilled, foil or steamed cooking is to be preferred, while frying is totally to be avoided.
As for the consumption of molluscs and crustaceans, it must not be greater than once a week. Finally, both red and white meat can be eaten freely, however lean cuts are preferred. So here is the list of foods that can help us in this fight against spikes.