The Benefits of Lemon: A Versatile Ingredient with Unexpected Properties
Lemon, a citrus fruit loved by Italians for its versatility in the kitchen, has been a key ingredient in many dishes for centuries. Known for its fresh and zesty flavor, lemon has also been praised for its numerous health benefits.
According to research conducted by AstraRicerche per Polenghi Food, lemon juice has been found to be a mood booster for over half of Italians. Its scent is said to bring lightness and freshness, relieve stress, and evoke memories of summer. The benefits of lemon have also been confirmed in a study published in Nutrients.
But the properties of lemon go beyond just its aroma. It is packed with essential nutrients like vitamin C, mineral salts, vitamins, carotenoids, and bioactive molecules. Vitamin C, in particular, is known for its role in collagen synthesis, antioxidant action, and iron absorption.
Nutritionist and gastroenterologist Luca Piretta explains that the active ingredients in lemon, such as vitamin C and citric acid, help prevent kidney stones, promote anti-aging effects, support the immune system, and improve the composition of intestinal microbiota. The mineral salts in lemon, like potassium, calcium, and phosphorus, also play key roles in maintaining nerve function, bone health, and energy transport.
In addition to its health benefits, lemon is a versatile ingredient in the kitchen. Its juice can be used to season salads, prevent fruit from browning, and preserve jams. The grated peel can add aroma to sweets and creams. Herbal teas made with lemon, like lemon and hot water or lemon and ginger, are popular choices for those looking to boost their health and digestion.
Overall, lemon’s unexpected properties and health benefits make it a must-have ingredient in any kitchen. Its ability to brighten dishes with its zesty flavor while also providing numerous health benefits make it a staple in Italian cuisine and beyond.