The decision to become a mother is a very important step in the life of every woman and every couple. The female body prepares itself both physically and psychologically to welcome a new life. It is often not very easy to get pregnant and sometimes there are nasty surprises.
It is important to prepare in advance by doing the necessary checkups and routine exams to see if everything is in order. But also slow down and start reducing stress to embrace an increasingly healthy lifestyle.
The perfect diet to prepare to become a mom in 3 steps
In addition to regulating the biorhythm and making sure that the woman is as relaxed and at ease as possible, it is necessary to take care of nutrition. There are necessary foods and supplements that are a very precious support for the female body: zinc, omega-3 and calcium.
Omega-3s as we know are mainly contained in fish and fish-derived oils. They are indispensable during pregnancy, as a deficiency of this substance can cause a serious malformation of the fetus. In addition, it can alter the normal development of the baby’s brain and affect vision.
Zinc also contributes to the maintenance of hormonal balance, avoids having premature or underweight babies. It also prevents stretch marks which are scars that often remain indelible and mark the skin of the future mother for life.
Other fundamental elements for a healthy and balanced pregnancy
Here is the last step to follow the perfect diet to prepare to become a mother in 3 steps: calcium and vitamin D3 necessary for building bones.
Calcium serves for the bone structure and the construction of the teeth of the fetus to avoid that it does not have to draw on all the reserves of the mother. Vitamin D3 facilitates the assimilation of calcium and protects the bones and teeth of the pregnant woman. It also prevents and reduces the predisposition to rickets in the newborn.
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