There is a spice, which no one ever thinks of, which instead can be a great ally of dental health, especially when it comes to whitening them.
The dental health it is really very important, even if too many people still tend to underestimate it. Having healthy and strong teeth allows you to eat better, as well as stay healthy in the mouth and show a beautiful smile, which doesn’t hurt.
There are many foods that can damage your teeth, almost all of them actually, because they contain acids, sugars or fats that can corrode the enamel. In addition, small pieces of food can get stuck between one tooth and the other and remain there to rot. Drinks are also not good for your teeth. The sugary ones, the acid ones (fruit juices) are not good, coffee and tea are not good because they are very pigmented and can stain them. Furthermore, smoking is the worst enemy of teeth and gums.
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For good oral hygiene and healthy teeth, brushing them 3 times a day with a toothbrush and toothpaste is not enough. You have to use dental floss, mouthwash, also clean the tongue and palate to eliminate bacteria. But maybe you didn’t know that, among natural remedies, there is the power of one spice which you never think about when it comes to teeth.
Tooth health: the spice that can help
The spice that is never thought of for dental health is the curcuma. Perhaps you already know this spice because its beneficial properties for health have been established since ancient times and, therefore, it is often used as a medicine. It fights inflammation, free radicals, prevents heart disease, is able to benefit the mind and memory.
According to some dentists, this spice can also be used for the routine of oral hygiene. Turmeric can be very good for gums, if they are inflamed, it can decrease tooth pain. It can be used as a treatment for periodontitis. In this regard, several studies have been made. Even if there is no scientific evidence, the facts speak for themselves about the benefits that this spice is able to give, especially because it is an excellent whitener.
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You can dip your toothbrush in turmeric and water, spread some powder on your gums and teeth and then wash normally. You can also make turmeric toothpaste by mixing it with coconut oil and adding baking soda with some mint. However, we must specify that you should always consult a dentist before providing this treatment. It is not good for everyone and is only an indication based on the properties of the spice.