Researchers Find the Key to Happiness: Two Hours of Free Time Per Day
A recent study conducted by researchers from the University of Pennsylvania and the University of California has revealed the key to happiness. According to the study, people who have up to two hours of free time per day are happier, while exceeding this amount can lead to feelings of unhappiness.
The study, which surveyed 35,000 Americans, was published in the Journal of Personality and Social Psychology. It also indicated that there is a negative relationship between leisure time and well-being, with excess free time being linked to lower levels of happiness due to lack of productivity.
In light of these findings, experts have provided a series of tips to help people find happiness. These include establishing priorities, setting personal goals, consciously planning free time, engaging in productive activities, finding a balance between work and leisure, experimenting with different activities, and regularly evaluating one’s free time to make adjustments according to personal needs and goals.
The researchers believe that by following these tips, individuals can make the most of their free time and achieve happiness. They emphasize the importance of finding a balance between work and leisure, as well as engaging in meaningful and productive activities during free time.
The study suggests that by finding the right balance and making conscious choices about how to spend free time, individuals can experience greater levels of happiness and well-being. So, the next time you find yourself with a few free hours, consider how you can make the most of them to increase your overall happiness.