The Nordic countries continue to lead the way in happiness, as confirmed by the latest United Nations Annual Report on World Happiness. Finland is in the lead, with other nations like Sweden, Denmark, Iceland, and the Netherlands also ranking high. The happiness model patented by this region of the world, with its closeness to nature and good balance between work and private life, is proven to be highly convincing.
One key to Finnish satisfaction is the concept of sisu, a Finnish word that defines national identity. Sisu encompasses stoicism, determination, tenacity, courage, and resilience. Positive psychology has recently studied sisu, considering it a mental state that allows individuals to face life’s challenges with conviction and determination.
Journalist and author Katja Pantzar, in her book “Everyday Sisu: Harnessing Finnish Strength for a Happier and More Resilient Life,” shares how discovering sisu transformed her well-being. Sisu represents a brave mentality that encourages individuals to try new things, overcome limits, and find practical solutions to develop strength and resilience.
Psychiatrist Anders Hansen notes that anxiety and depression are natural states of being, and happiness is not something we are predisposed to experience all the time. Many psychologists emphasize that happiness is more about our attitude towards life and our ability to adapt and learn from adversity. Recognizing and managing pain, uncertainty, and constant work is essential for achieving lasting happiness.
In conclusion, the attitude towards life is a key factor in happiness, according to psychologists. It is a constant journey of self-awareness and learning to manage challenges without giving up. The Nordic countries’ emphasis on nature, work-life balance, and the concept of sisu contribute to their high levels of happiness and life satisfaction.