The simple gesture to do for 1 minute to effectively defend our health

The latest study comes from Japan on the need to wash hands especially these days. Researchers have published a report in the journal Clinical Infectious Diases clarifying the timing to defeat the evil of the moment. So now let’s discover the simple gesture to do for 1 minute to effectively defend our health.

How to avoid contagion

We have been hearing for years now that to avoid the risk of contagion from the coronavirus one of the preventive remedies is to wash your hands well. In fact, all scientific research has shown the vital value of this action.

In support of this thesis, now the umpteenth study, which highlights how the Sars-CoV2 virus has a resistance on the skin up to 9 hours.

Comparison

To make people understand the need to wash hands on a recurring basis, let’s compare the resistance time on the skin of a normal flu virus and that of Covid. Well, a common virus does not exceed 2 hours of stay on the hands so to defeat the hard resistance of Covid on the skin, we will repeat endlessly: hands must be washed often and well.

How to wash your hands

Everyone thinks they know how to wash their hands but actually it is not so because during this gesture we punctually make mistakes. Therefore, in order to avoid wasting time, we want to give fundamental indications of both movement and time to do things right. Well to get really clean hands you need to rub palm against palm for at least 1 minute. Then rinse and dry thoroughly.

So like all simpler habits, you just have to pay attention to how to wash your hands well and memorize the movements because everything will become natural.

What do we do when we get home?

By now, when we return home, the first action we do is go to the bathroom to put our hands under the sink.

As we are told by many, hygiene is one of the weapons to defend ourselves from the contamination of germs. But let’s not overdo it in washing hands because excessive use of soap eliminates the lipid barrier. The latter is essential for our skin because it is the first defense against germs. Therefore the simple gesture to do for 1 minute to effectively defend our health must be done but with due caution.