Eating a healthy diet, exercising regularly, not indulging in excesses are all habits that help keep the body healthy.
There are many foods, some in particular, that do not defeat, but are able to prevent cancer.
In fact, according to the American Institute for Cancer Research, bad eating habits are responsible for about three out of ten cancers.
Especially for tumors of the gastrointestinal tract, liver, throat and larynx.
On the other hand, according to scientific studies, if you follow healthy and balanced diets, with a correct lifestyle, you can help avoid the appearance of neoplasms.
So the vegetable that is able to counteract and prevent the development of tumors is precisely this, broccoli.
Broccoli has long been known for its anticancer properties.
According to a research carried out in the United States, by a group of researchers led by the Italian scientist Pier Paolo Pandolfi, broccoli has an anti-tumor power.
In fact, if consumed with a certain frequency, thanks to a specific molecule they would help reduce the risk of getting cancer, hindering the pathogenic genes.
Broccoli is a very popular vegetable in the kitchen, but not everyone is aware of its many beneficial properties.
They have very few calories, in fact they are very suitable in slimming diets, fight water retention, protect against stroke and reduce the risk of cataracts.
According to the Michigan Cancer Center, it has been established that sulforaphane, a substance found in broccoli, cabbage, cabbage and more, would prevent tumor development and help kill the growth of already diseased cells.
Especially for breast, uterus, colon and lung neoplasms.
And if this is the vegetable that is able to counteract and prevent the development of tumors, it is absolutely necessary to pay close attention to cooking methods.
Too high temperatures and prolonged cooking times could cause you to lose a large part of the beneficial nutrients.
It is always advisable to prefer steam cooking, for a maximum of 5 minutes, to cooking in the microwave and boiling.
Deepening
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