New Study Reveals the Right Amount of Walnuts for a Healthy Diet
Recent research has revealed that walnuts are almost always recommended in all types of diets due to their beneficial properties. These nuts contain minerals, trace elements, and electrolytes such as magnesium, calcium, iron, potassium, copper, zinc, and phosphorus. Additionally, walnuts are a good source of Omega 3 fatty acids and B vitamins, especially B12.
The consumption of walnuts has been linked to the protection of the cardiovascular system, lowering cholesterol levels, controlling blood sugar levels, and providing a cardiotonic function. These nuts are also known to be very useful in combating mental fatigue, acting as a tonic for the body.
However, the question remains: what is the right amount of walnuts to consume, and when is the best time to eat them? Experts now say that the optimal nut consumption should be limited to three to four walnuts per day. It is important not to overdo it, as excessive consumption of nuts could lead to an accumulation of substances that may not be healthy for the body.
Additionally, eating too many nuts can lead to weight gain, given the nutritional richness they contain. Nutritionists recommend consuming walnuts mainly in the morning, as part of a healthy breakfast, or as a mid-morning snack to take full advantage of their good satiating power.
Overall, walnuts are a great addition to a healthy diet, but it is important to consume them in the right amount and at the right time of day to fully reap their benefits.