Lots of people do diets and dozens of situps a day to have a flat stomach and a structured abdomen. This is the dream of many people who put all their effort into achieving this goal. Of course, to obtain such results, a healthy and balanced diet and constant training must be absolutely the basis. But at the same time we can rely on some little tricks or some home advice (and not medical in this case), which could help us.
This banal habit before sleeping will make us wake up with a very deflated belly
In addition to eating healthy, with a varied diet, rich in fiber and vitamins, there is another thing we can do to deflate the belly. That is, 8 minutes of a very mild and quiet workout just before bed. In fact, this very banal habit before sleeping will make us wake up with a very deflated belly. For example, you can do a very light set of squats or, if you prefer, a few abdominals. According to common belief, this could really help us wake up with a flat stomach. Remember, however, that each body is unique, so we need to see if this type of workout can also work on our body!
But doesn’t working out before going to sleep create problems with sleep and rest?
If you suffer from insomnia it is definitely best to avoid it. It will be better to try other methods to wake up with a flat stomach and avoid the one we have recommended. However, in general, the situation is certainly more complex. In our previous article, we reported a study that disproved a very common belief. That is, many think that if you exercise before going to sleep you will not be able to fall asleep. The research, in fact, pointed out that this statement is incorrect, but that you can train up to an hour before going to bed. Furthermore, since this is not a real workout, but only a movement that would help us with the belly, there should be no problems. For safety, however, we ask our doctor, so as not to encounter any type of problem.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)