Have we been going to the gym for months now and, despite all the efforts and energy used, we haven’t noticed any satisfactory results? Indeed, instead of losing weight and defining, do you see yourself more “round” than before? How come our efforts are not rewarded? Sure we’re doing something wrong, but what? This explains, in this article, why we gain weight despite continuous and constant training
Rest counts and how!
One of the reasons why we do not see the goals we set ourselves achieved is certainly due to the wrong thought: “the more I do, the more I achieve”. This is not the case at all, our body needs rest periods, more or less long, depending on the physical preparation.
If we have started recently, it is advisable to start with a maximum of 2 times a week, for the first period, without overdoing it. This will help our body get used to new efforts and new stimuli. Increasing in the following weeks, always gradually, will favor the adaptation of our body to the activity practiced.
This explains why we gain weight despite continuous and constant training
When we overload our muscles and make intense efforts, our body suffers, especially if not trained correctly and used to frenetic rhythms. It often happens that after a particularly vigorous workout, hunger passes.
This happens because our body releases a series of hormones, including adrenaline, which make the sense of hunger and appetite pass. The absence of hunger lasts for a few minutes, but our thought is: “if I’m not hungry, better, at least I’ll lose weight”. This thought is wrong, because our body needs to replenish lost energy with food.
What happens then? Once the effect has passed, our appetite drastically increases and the biggest mistake that can be made is to eat binging without taking into account what we are “swallowing”. This is precisely why we gain weight despite continuous and constant training.
“The body is created first at the table, then in the gym”
Eating slow-release carbohydrate products such as legumes, boiled potatoes, whole grains, supplementing them with proteins and vegetables will promote muscle development. Creating delicious dishes by balancing these three essential factors is very simple. There are many alternatives, with a little imagination you can create delicious courses or even quick but very tasty unique dishes. In the short term it will be possible to see how a correct diet, without having to go hungry, will lead to unthinkable results.
It is therefore advisable, if you want to achieve satisfactory results, to seek advice from a nutritionist. In relation to our goals, he will be able to direct us, in the best possible way, towards what our body needs to replenish the lost energies. Paying attention to what we eat is the main thing to see excellent results right away.