Diabetes is a disease caused by an excessive rise in blood sugar whose symptoms are also common to other diseases.
Hypertension and obesity often occur together with diabetes, thus increasing the risk of cardiovascular, kidney or other serious diseases.
High blood sugar (hyperglycemia) is also associated with diabetes. Common symptoms include vomiting, excessive hunger, vision problems, increased heartbeat, thirst. And it is especially the latter symptom that we must be careful not to risk dehydration.
Diabetes: This is the best water to drink for lowering blood sugar levels, a study says
Having high blood sugar means your blood sugar levels are high because the body doesn’t make enough insulin. If it is not treated in time it can lead to serious health problems. This is the main condition of those with type 2 diabetes.
Not all people with this type of diabetes have the same symptoms. To find out if you are at risk of high blood sugar you will need to do a fasting test for at least 8. The reference parameters are these:
- normal, when the values are less than 100 mg / dl (milligrams per deciliter);
- prediabetes, when the values are between 100 and 125 mg / dl;
- diabetes, when the value is greater than 125 mg / dl.
Blood sugar is partly produced by the body and partly by food. This is why a healthy and balanced lifestyle with proper nutrition affects the amount of glucose in the blood. But there is also another factor to keep under control: the amount of water taken.
In fact, one of the symptoms of hyperglycemia is the excessive need to drink because this disease leads to dehydration. Water, as we know, is good for our body and contains important nutrients such as calcium, potassium and magnesium. In short, it serves to purify the body and to feel fit. But what is the best water to drink for lowering blood sugar levels?
Here is what is the best water to counteract hyperglycemia
First of all, a premise must be made. Water does not cause blood sugar levels to drop, but it may lower blood sugar levels by reducing diabetes. Furthermore, the glucose will be excreted with the urine. Finally, taking water in dehydration and makes you lose weight.
A study published in the journal Nutrients (MDPI) states that the best water for lowering blood sugar levels and fighting diabetes is the one rich in magnesium. The values of this mineral must be greater than 50 mg. Research would confirm that proper magnesium intake would reduce blood insulin could be effective in preventing type 2 diabetes.
The daily magnesium requirement is 420 mg for women and 360 mg for men. Furthermore, in addition to the magnesium waters, you can also take this mineral foods, for example: dried legumes, white and red beans, whole grains, dried fruit and seafood.
(The information in this article is for informational purposes only and concerns scientific studies published in medical journals. Therefore, it does not replace the consultation of a doctor or specialist, and should not be considered for formulating treatments or diagnoses)