To be able to stay healthy and not always find yourself fighting with a different annoyance every time, the first thing to keep under control is the pantry. It is not the first time we have said it, yet in this case it does not hurt to repeat. Food is our most important ally when it comes to finding the right balance that will allow us to live a long and healthy life. In addition to choosing the right foods, therefore, it is also very important to understand which ones to eliminate among those we are already used to eating.
It tastes just as good
Very often, making changes to your diet is not difficult because you lack willpower or the desire to change, but because you find yourself enslaved by habit. In fact, leaving the comfort zone and trying new combinations and substitutions, we might be amazed by how the flavors of the dishes would not change so much. How much, rather, the quantity of benefits obtained by our body.
This substitution at the table might be enough to lose weight and counteract high blood pressure
Let’s think, for example, of the condiments we use every day and how some of these, especially if abused, could prove to be extremely harmful to health. From countless points of view. Well, for this very reason, today we want to propose an idea that sees the substitution of one ingredient for another. Change that, while not excessively changing the balance of flavors, will prove super beneficial. Let’s find out what it is.
In fact, this substitution at the table may be enough to lose weight and counteract high blood pressure. We refer to the replacement of table salt with the very good paprika. For many it may seem almost a joke, yet we are serious. Not everyone knows, in fact, but paprika turns out to be a spice with an important amount of benefits, thanks to the very high concentration of capsaicin. Which, as a study finds, is shown to be beneficial for our body both to counteract hypertension and to stimulate the metabolism to work faster.
On the contrary, however, we are well aware of the risks of excessive use of salt. For this reason, an excellent idea could be to replace, or at least alternate, the salt with a few grams of paprika. It will be perfectly able to give the dish flavor and make it just as tasty.
As always in these cases, we suggest you consult with your own doctor before following this strategy. So to agree with the latter the possibility, frequency and method of including this spice in the diet.