Home » Three very common supplements may not make you sleep well: check now

Three very common supplements may not make you sleep well: check now

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Three very common supplements may not make you sleep well: check now

Supplements have become a common addition to many people’s daily lives, with a variety of options available on the market. While some supplements are used to increase protein and calorie intake for those who are physically active, others are used to provide essential nutrients for the body. However, not all supplements are suitable for taking before bedtime, as they may interfere with sleep.

According to the Cleveland Clinic, there are three supplements that may affect the quality of sleep and should be avoided before bedtime. The first is vitamin D, which is known for its role in calcium absorption and overall bodily function. However, taking vitamin D before bed can provide an energy boost to the body, potentially interfering with sleep.

Similarly, vitamin B-12, which is essential for red blood cell production and cellular metabolism, should also be avoided before bedtime due to its potential to provide an energy boost. Additionally, Coenzyme Q10, which supports cell growth and maintenance, should be taken in the morning to avoid interfering with sleep.

These findings serve as a reminder to carefully consider the timing of supplement intake, especially when it comes to bedtime. It is important to be aware of the potential effects of certain supplements on sleep quality and adjust intake accordingly. Always consult with a healthcare professional before making changes to your supplement routine to ensure they are appropriate for your individual needs.

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