Many of us will have already heard of Alzheimer’s disease, a form of dementia that causes the inevitable loss of cognitive function.
Gradually, over time, people tend to lose all memory and the ability to recognize the closest people, unfortunately also familiar faces.
Unfortunately, still today, there are no methods to avoid dementia but we can try to partially counter it through healthy nutrition and exercise.
For example, it is not known to many that these fatty acids could prove useful in preventing Alzheimer’s, but also fruits, vegetables and a good dose of protein.
To combat Alzheimer’s, this aromatic plant rich in antioxidants could be useful
A varied and balanced diet is the basis of good health, mental and physical, which we must all try to achieve.
There are many foods we probably don’t know or buy, such as this amazing fruit that could prevent and slow Alzheimer’s.
Lovers of aromatic plants are well acquainted with sage which could be precious for our health, as well as flavoring dishes with its flavor.
Sage has always been known for its extraordinary beneficial properties, being rich in antioxidants that are precious for our body.
Antioxidants help us strengthen the immune defenses, protecting us and preventing the formation of free radicals.
For example, even if not everyone buys it, this meat is rich in proteins and antioxidants, ideal for those who love these foods.
The essential oil is obtained from sage leaves and few know that it could counteract the memory loss caused by the disease in question.
This is because it is able to inhibit an enzyme which in turn inhibits acetylcholine, a compound that is supposed to ensure the proper functioning of the brain.
For this reason it is assumed that the active compounds in sage essential oils can help Alzheimer’s sufferers.
It is good to know that this aromatic plant rich in antioxidants and much appreciated could be useful to combat Alzheimer’s.
storage
Those who grow this plant, in the garden or on the balcony, can easily store the harvested leaves for periods when it is not normally available.
Sage usually prefers warm climates over colder ones and it is precisely for this reason that during the winter it goes into vegetative rest.
To preserve the sage, we will have to chop it and put a spoonful of it in the ice cube trays, adding water until it is full.
We keep the tray in the freezer, taking out the prepared cube when we need it.
It will be pleasant to have it during the winter, ideal to add to typical stews and soups of the season.