The first rule, fundamental to guaranteeing a healthy and varied diet, is not only to follow the seasonality of foods, but also to know their nutritional properties.
Another healthy habit is to know your body well and know what can do us good and what, instead, create disturbances. For example, eating milk and dairy products more than twice a day would be good for the heart, but if you are intolerant it could have annoying consequences.
Furthermore, for our health it is important to carry out routine analyzes to check not only the values of cholesterol, blood sugar but also possible deficiencies. Among the diseases common among the population, in fact, there are also thyroid disorders that could be caused by a deficiency or an excess of iodine.
This is an element present in trace amounts in the body and is very important in keeping it functioning.
To fill up on iodine, not only fish and supplements but also this food that could improve immune defenses and thyroid disorders
Iodine is essential for the functions regulated by thyroid hormones, such as the development of the nervous system and the skeleton, the control of body temperature. As well as for the metabolism of sugars, fats and proteins and for the basal one. Furthermore, it would appear to carry out other biological activities as well, for example as regards the immune system. Iodine deficiency has significant negative effects on growth and development. While in adulthood it can lead to associated hypothyroidism, often goiter. Furthermore, it could also impair mental functions and work productivity.
In case of deficiency, to fill up on iodine, not only fish and supplements but also this food could help us meet the daily requirement.
In fact, important food sources, in addition to fish, are algae. A seaweed particularly rich in iodine, in addition to the kombu seaweed, is the kelp seaweed, a brown seaweed that grows on the shores of the oceans. It can be eaten raw, but it is often used in powder after drying. Also, it can be taken in the form of tablets or liquid solutions.
This alga is rich in mineral salts such as potassium, calcium and iodine. Thanks to its properties, it seems to increase energy, improve the immune system and could be useful for protecting oneself from radiation.
However, it is advisable to ask your doctor, as, due to the high iodine content, it could cause thyroid problems in the case of excess iodine. Therefore it is advisable, only if you have a deficiency of this mineral, always with the advice of your doctor.
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