Experts have long been dedicated to finding ways to help individuals suffer less and build self-esteem and confidence. One such strategy is the repetition of four phrases recommended by psychologist Kristin Neff. These phrases, when repeated either internally or externally, can help individuals recognize and address their pain and show themselves kindness and compassion.
Moreover, psychologist Tara Brach has devised a meditation technique called RAIN, which stands for Recognize, Accept, Investigate, and Nurture. This meditation is aimed at helping individuals become aware of their emotions, accept them without judgment, investigate the physical sensations associated with these emotions, and ultimately nurture themselves with care and compassion.
Both Neff’s self-esteem affirmations and Brach’s RAIN meditation are powerful tools that can lead individuals towards a path of happiness and emotional balance. By incorporating these techniques into their daily lives, individuals can work towards reducing their suffering and strengthening their self-esteem.