While fruits like apples and bananas get the spotlight, kiwis often go unnoticed. The green tropical fruit is full of health benefits.
There are lots of antioxidants in kiwis
Free radicals are harmful molecules that can cause oxidative stress in the body. Oxidative stress can lead to chronic diseases and accelerate the aging process.
Kiwis are rich in antioxidants, which can neutralize free radicals and protect the body from damage. These antioxidants can support heart health, digestion, the immune system, and even sleep.
Kiwis are vitamin C bombs
A particularly notable aspect of kiwi is its high vitamin C content. In fact, 100 grams of kiwi contains more vitamin C than oranges. Vitamin C is a powerful antioxidant that strengthens the defenses and supports the immune system.
It also plays an important role in collagen production, which is essential for healthy skin and tissues. A single kiwi can cover the daily requirement of vitamin C and thus help keep the body healthy.
Kiwis contain a lot of vitamin B9
Kiwis have a high folate content. Folate, also known as vitamin B9, is an essential nutrient involved in protein metabolism and red blood cell formation. Synthetically produced folate is called folic acid.
Folate is particularly important for pregnant women as it supports the development of the baby.
Tipp: Golden yellow kiwis contain slightly more folate than green kiwis.
Kiwis reduce stress
Kiwis can help reduce stress and improve mood. The vitamin C in kiwis helps reduce the production of stress hormones and strengthen the immune system.
In addition, kiwis also contain B vitamins and magnesium, which can also help manage stress.
Kiwis make your skin beautiful
The skin is the largest organ in the body and is exposed to environmental influences every day. Kiwis can help keep skin healthy and protect against premature aging. The high vitamin C content in kiwifruit can boost the production of collagen, which is responsible for skin elasticity and firmness.
By fighting free radicals and stimulating collagen production, kiwis can help reduce the appearance of wrinkles and leave skin looking brighter and younger.
There is so much fiber in the kiwi
In addition to antioxidants, kiwis are also a rich source of fiber. Fiber is important for healthy digestion and can help regulate blood sugar levels.
Kiwis contain an average of 3.9 grams of fiber per 100 grams. This means that eating a single kiwi can provide 10 percent of the daily recommended fiber intake.
How to incorporate kiwis into your diet
Because kiwis are so healthy for the body, you should eat the green fruit regularly. Here are some ways you can incorporate more kiwis into your diet: