As we age, bones and muscles become more and more fragile. For this reason it is absolutely essential to play sports and therefore we add this vitamin to calcium to avoid the risk of fractures in old age.
Exercising at a young age certainly helps slow down the aging process and improves the quality of life of an older person. But it is absolutely not necessary to think that after a certain age sport is no longer necessary. Because that’s absolutely not true. Of course, you have to do sports according to your physical ability, but you have to do it anyway.
We add this vitamin to calcium to avoid the risk of fractures in old age
The WHO-World Health Organization advises those over 65 to exercise at least 3 times a week. This doesn’t necessarily mean going to the gym. Long walks or maybe taking care of the vegetable garden are also good. In short, they must be movements that keep the person active. It is important to make the right movements to keep the body in training. Also because doing physical activity helps health. In fact, those who do sports or exercise have a lower risk of suffering from cardiovascular, osteoarticular diseases and diabetes than those who lead a sedentary lifestyle.
Vitamin D
We hear a lot about it in the summer because our body produces it after we have exposed ourselves to the sun. The most famous function of vitamin D is to promote the mineralization process of bones. In fact, by association, we often hear people say: “Get the sun that is good for your bones”. Some studies have confirmed that taking vitamin D and calcium, in people over the age of 85, slightly reduces the risk of a possible bone fracture. Regardless of age, however, it is certain that vitamin D and calcium are essential for bone health. To take it there are various possible options to be agreed with your doctor. You can take supplements, or eat more foods that contain it. Such as tuna, mackerel or mushrooms.
Deepening
Few people know that these summer fruits are essential for our nervous system.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)