Sometimes we have small, seemingly harmless physical ailments that are instead a deeper warning sign. Nutrition is the cornerstone of our health and our biorhythm, along with other factors of course. When we are deficient in some organic substance or component, problems arise.
Zinc is one of those elements that greatly contribute to our health. Let’s see how to recognize zinc deficiencies and understand what they entail.
We may have deficiencies in this substance if we scratch and have skin reactions
Zinc helps strengthen the immune system and has important anti-inflammatory properties. When you have severe acne rashes, a deficiency in this element may also be the cause.
But it doesn’t just affect skin health. In fact, it seems that lack of sleep and problems falling asleep can also be caused by zinc deficiencies. Even from a study by the NCBI carried out on a target of people in Italy, it emerged that zinc, magnesium and melatonin are of fundamental importance for having a restful sleep.
Other symptoms of zinc deficiency in the body
Another sign that can make us understand that we are deficient in this substance is the difficulty of vision. The eyes contain a high concentration of zinc, especially around the retina. This is responsible for transporting vitamin A from the liver to the retina. According to the American Optometric AssociationL, this vitamin has the important role of preserving the pigments that serve to protect the eyes.
We may have deficiencies in this substance if we scratch and have skin reactions. In this study by the National Center for Biotechnology Information it is explained in detail how the lack of zinc can cause chronic allergic reactions. In fact, zinc also plays an important role in the regulation of histamines, organic molecules and neurotransmitters responsible for the control and response to allergies. Too little zinc can cause too many histamines to develop, alerting the immune system and causing an unexpected inflammatory and allergic reaction.
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