It’s never too late to create good habits.
Sport is certainly one of the best habits that we humans can choose to take every day as it can make us feel better both physically and psychologically. Furthermore, it also manages to protect us from some diseases or at least make their development more difficult.
What is extraordinary is that, according to science, sport is good for all ages and including the health of our heart. In fact, we strengthen and train the heart even at 70 by trying to do these easy physical exercises. Let’s see how to do it.
Expert recommendations
When it comes to health and especially heart health, we must listen to the opinion of the experts which is the result of years and years of studies.
In this case, experts recommend doing at least 150 minutes of strenuous aerobic activity or 75 minutes of strenuous aerobic activity per week. If you really can’t, just try to be active for 300 minutes a week, or 5 hours. If weekends are removed, this means that we should be active at least one hour a day.
If we also go to the gym, however, it is even better, especially if we run or if we strengthen our muscle mass.
For the elderly or in any case for middle-aged people, another part of the study comes to the rescue.
An Italian study has shown, in fact, that for a 70-year-old person, taking 20 minutes of physical exercise a day would decrease the risk of contracting heart disease at 80 years of age.
We strengthen and train the heart even at 70 against heart disease thanks to this activity
The study in question was based on the participation of almost 3,000 Italians aged over 65. Many women were also present among them and it was seen that regular physical activity leads to a 52% reduction in heart disease. Of course, in everyone’s life the sooner you start doing sport the better, but still it’s never too late to start.
Smoking should also be avoided and the consumption of alcohol and coffee should be drastically reduced in order to fully improve the picture and the situation.
Deepening
If we want to lose weight and get back in shape we need to know this trick