There are some satiating foods that nourish us and also keep under control how much we eat. Let’s make them ours and we won’t get fat.
A woman who eats healthy (Ricettasprint.it)
Some foods have a satiating power, as well as the recognized ability to nourish us and make us feel better. This means that they can be of great help in eating as much as we need, keeping our impulses under control at the table and beyond.
The satiating effect of some foods is therefore very important to prevent us from gaining weight. In addition to that, these foods are also very tasty as well as nutritionally valuable. Which ones are we talking about?
Avocado is a creamy and nutritious fruit which offers numerous health benefits. Despite its relatively high calorie content, avocado is incredibly filling thanks to its high content of healthy fats and fiber. The monounsaturated fats present in avocado help slow down digestion, keeping you feeling full for a longer period.
The fibers present in avocado also help regulate appetite and keep blood sugar levels stable. Additionally, avocado provides a wide range of nutrients, including vitamins, minerals and antioxidants that support the body’s overall health.
Satiating foods that you should never miss every day
Citrus fruits, such as oranges, lemons, grapefruits, and mandarins, are rich in vitamin C and also contain fiber and water. This combination makes them filling foods that can help control appetite.
Vitamin C found in citrus fruits has a positive effect on your metabolism and can help you burn calories more efficiently. Additionally, citrus fruits are low in calories and rich in antioxidants, which promote overall health and fight inflammation in the body.
L’agar agar is a natural thickener derived from marine algae. When consumed, agar agar forms a gel in the digestive tract, creating a feeling of fullness and satiety. This makes it a useful ally for controlling appetite and reducing overeating.
Additionally, agar agar is low in calories and high in fiber, making it beneficial for bowel regularity and overall digestive health.
Other super useful foods
Almonds are another nutritious and filling choice. They are rich in protein, fiber, and healthy fats, which help maintain the feeling of satiety. The protein and fiber in almonds take longer to digest, providing a longer-lasting feeling of fullness. Almonds also contain vitamin E, antioxidants, and minerals such as magnesium, which promote heart and nervous system health.
Green tea is a drink rich in antioxidants and plant compounds beneficial to health. Among its many benefits, green tea is known for its appetite suppressant effect. It contains catechins, substances that can stimulate the metabolism and help control appetite.
And green tea is a low-calorie beverage that can replace other high-calorie beverages in your diet, helping to reduce your overall calorie intake.
Ginger is a spicy root that offers numerous health benefits. Among these, ginger is known for its ability to reduce appetite and increase the feeling of satiety. It contains active compounds that can stimulate metabolism and improve digestion. Additionally, ginger has anti-inflammatory properties and can help reduce bloating and nausea.