Revolution in pediatrics, this practice can be decisive especially in children- Sportnews.eu
Childhood obesity is a problem that should not be underestimated and afflicts people from all over the world. Especially in Europe and the United States, it is a social plague that also affects pediatric children. The problems related to obesity are well-known, but when it comes to children, the effects can be even more serious and reduce life expectancy considerably.
A recent study has investigated how to combat childhood obesity, and the results are promising. The study found that just six months of physical activity and a healthy diet can be an unparalleled remedy for children suffering from obesity. Weight loss is not the only benefit – the study found that six months of training can significantly lengthen the length of the Telomeres, which in turn increases the duration of life itself.
In addition to physical activity, it is important to reduce the intake of sugars and fatty foods, and not exceed with calories. Nutritional re-education may also be necessary, involving both the child and the parents. One effective method is a “traffic light” diet, in which each dish is assigned a color based on the quantities that can be consumed – green for food to eat without limit, orange for food to eat in moderation, and red for food to be eliminated as much as possible.
This type of diet was used on the 158 children who participated in the study, and the results showed significant improvements in their health after changing their lifestyle. It is important not to underestimate childhood obesity and to accompany children on a healthy path, promoting the general well-being of the family unit and educating children from an early age to adopt healthy habits.