Tomatoes are rich in tyramine which stimulates the brain to release norepinephrine. This is a substance that stimulates brain activity and delays sleep. For this reason, experts advise not to eat tomatoes before bed. They are also a food that can cause acid reflux.
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What to eat before bed?
Apple refreshes, detoxifies and is relaxing. That is why it is a great fruit for the evening. The most calming apple is stayman. It must be eaten with the peel and for this reason it is important that it is organic. The apple reduces bad cholesterol and accelerates the sense of satiety. It fights both diarrhea and constipation. It whitens your teeth and helps digest. Fights colorectal cancer.
Does chocolate help you sleep better?
No. It contains caffeine which does not allow you to sleep quickly and well. Chocolate should be eaten during the day. Best not to take it on an empty stomach. It is perfect during sports but also before all those activities that require calm but also concentration. Chocolate is good for the mood and has positive effects on the immune system. Chocolate is a powerful anti-inflammatory.
What are the benefits of tomatoes?
Tomatoes help keep blood pressure under control. They fight cell aging because they contain vitamin C, beta-carotene and lycopene. They protect eyesight thanks to the lutein and zeaxanthin they contain. Tomatoes promote diuresis, reduce fluid retention and avoid cellulite. Tomatoes strengthen bones and promote digestion. They have a low glycemic index and are therefore good for those with diabetes. Tomatoes counteract muscle cramps and prevent some cancers.
What do tomatoes contain?
Tomatoes are mostly made up of water. They contain very little fat and provide few calories. In fact, tomatoes have just 18 calories per 100 grams. They have little protein and a very low fiber content. Regarding the micronutrients they have potassium, phosphorus, vitamin C, vitamin K and folate. They owe their red color to lycopene. This is why tomatoes are important in the fight against cellular aging and cancer. In detail, here’s what tomatoes offer:
- Water 94.52%
- Protein 0.88%
- Grassi 0,2%
- Carbohydrates 3.9%
- Sugars 2.8%
- Fibre 1,2%.