American diabetes associations recommend eggplant in the diet for the control of type 2 diabetes. These vegetables contain a lot of fiber and very few soluble carbohydrates.
Can people with diabetes eat zucchini?
Foods rich in fiber and vitamins but low in sugar and calories are fine. In this case they can be taken regardless of the quantity. Salad, courgettes, carrots, tomatoes, aubergines, peppers, chard, spinach, chicory, cucumbers, should therefore be eaten raw and cooked, in the amount of 2 or 3 servings a day. Grapes, persimmons, figs, bananas and exotic fruits should be avoided. Choose fruit with less sugar: pears, apples, citrus fruits, melon, watermelon, berries, kiwis, strawberries, cherries, plums and pineapples.
How to cook eggplant for a diabetic?
They can be prepared in many ways. The site www.diabete.net recommends eggplant Parmigiana. They are a recipe with a high fat and cholesterol content due to the presence of cheeses. Aubergines absorb food fats very well, including oil, allowing the preparation of very rich and tasty dishes, including parmigiana. A serving of these aubergines provides 186 calories with 8 grams of carbohydrates, 14 of protein and 9 of fat. To prepare it, it takes 2 Eggplants, 200 grams of Mozzarella, 2 ripe tomatoes, 50 grams of Parmesan, a sprig of basil and extra virgin olive oil.
Which vegetables lower blood sugar?
The colors of the vegetables that help lower blood sugar are yellow and green. For this you can eat spinach, broccoli and artichokes. There are foods that by their nature are able to lower blood sugar levels. Among the most suitable is the avocado. It has a high content of fats that promote glucose tolerance and therefore reduce blood sugar. In avocado pulp and oil there is beta-sitosterol which lowers cholesterol levels. Another low-sugar food that normalizes blood sugar levels is tomatoes.
How to tell if you are allergic to eggplant?
Symptoms of eggplant intolerance are related to the digestive system. Abdominal bloating, bloating, nausea and diarrhea usually occur. In rare cases, fatigue is also noted, and in even more rare cases swelling and pain in the joints. Symptoms of an eggplant allergy include:
- Urticaria.
- Cough.
- Stomach pain or cramps.
- He retched.
- Diarrhea.
- Shortness of breath.
- Dyspnea.
- Difficult breathing.
- Dizziness.
- Nausea.
- Rash.