Among the vegetables to fight rheumatoid arthritis, we must avoid tomatoes, peppers and aubergines. They bring toxic alkaloid substances that cause many problems. Eggplants contain solanine which aggravates pain and inflammation.
What Can’t Eat With Rheumatoid Arthritis?
There is no curative diet for rheumatoid arthritis. Eggplants create problems. Many cuts of red meat contain high levels of saturated fat and create problems because they lead to inflammation. Red meat also contains omega-6 fatty acids, which can contribute to inflammation if the intake is too high. Blood sugar levels lead to problems. A spike in blood sugar prompts the body to produce pro-inflammatory chemicals called cytokines, which can worsen rheumatoid arthritis symptoms if inflammation affects the joints.
What to eat to fight rheumatoid arthritis?
Beans are high in fiber, which can help reduce levels of C-reactive protein (CRP, a sign of inflammation). Broccoli along with other green leafy vegetables like spinach, Brussels sprouts, kale, chard are full of vitamins like A, C and K. These vitamins protect against free radical damage. In cherries, anthocyanins are found which are powerful antioxidants that help curb inflammation. The ginger compounds, which give this root its flavor, appear to be a good anti-inflammatory without much trouble. A natural chemical in olive oil stops the production of the substances that cause inflammation
What do eggplants contain?
The vitamin and mineral content of eggplant is quite large. Eggplants are an excellent source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium. Eggplants are rich in substances called phytonutrients that improve mental health. All this because it increases blood flow throughout the body and brain. By supplying more blood to the brain, phytonutrients in eggplant help boost memory by stimulating the development of neural pathways. By eating eggplant, you are getting a natural antioxidant such as manganese. A high level of antioxidants such as manganese protects all organs.
What foods inflame the joints?
Eating anti-inflammatory foods can reduce swelling, but it’s also important to know the foods that can trigger painful inflammation. Here are some of the foods, including eggplant, that you should limit to avoid having many problems with joint inflammation.
- Corn oil rich in omega-6 fatty acids.
- Fried and processed foods.
- Grilled and pasteurized foods.
- Sugars.
- Dairy product.
- Alcohol and tobacco.
- Salt and preservatives.