Limit your blood sugar level. It has a low glycemic index and can be a good helper for those with diabetes because it helps lower blood sugar.
Can Diabetes Sufferers Eat Garlic?
Several studies suggest that consuming moderate amounts of garlic, at least one clove per day, when you have type 2 diabetes, can help regulate blood sugar levels and improve insulin sensitivity. Eating garlic is good for you because it contains more than 400 chemical components. These include compounds such as allyl propyl disulfide and S-allylcysteine sulfoxide which increase blood insulin levels by preventing insulin from being inactivated by the liver. In this way these two substances, found in good garlic, make more insulin available in the body.
What is good for eating garlic?
It can help lower blood pressure. It also helps inhibit the activity of some inflammatory proteins by improving cholesterol levels. There is also not enough evidence that eating garlic prevents colds because it plays an important role in your body’s defense mechanisms. The allicin it contains provides antibacterial properties. Good garlic also has antiviral qualities that can work in two ways. By blocking the entry of viruses into cells and strengthening the immune response so that it can effectively fight potential invaders. Good garlic compounds have been shown to reduce platelet viscosity and have anticoagulant properties.
Which vegetable lowers blood sugar?
Spinach thanks to a low glycemic index are able to restore the balance of blood sugar in your body. A pound of spinach if taken every day helps to reduce the risk of onset of type 2 diabetes by 14%. They should be eaten raw and possibly at dinner to lower blood sugar. According to some scientific research they help prevent this disease. Spinach contains antioxidants, vitamin C and minerals. All substances that are good and help a lot in the prevention of this disease. They contain lutein, a very useful substance for the health of the retina and therefore of the eyes. They are also rich in vitamin A.
What does a pound of garlic contain?
Contains 149 kcal per 100 grams of edible portion. It is made up of 58.5% water, 33% carbohydrates and 2% fiber. It has beneficial properties for the whole body. In particular it has antioxidant properties. Here is a summary of the information on the main nutrients of the garlic clove.
- Football.
- Ferro.
- Phosphorus.
- Potassium.
- Sodium.
- Zinc.
- Manganese.
- Vitamine A B1 B3 B5 B6 C E J K
- Folate.