L’migraine is the term used more generically to define the heachache, an extremely widespread form of pathology, which affects about 1/5 of the human population with moderate regularity. The origins of this disorder are not yet known, although many studies have tried to understand its “sources”: usually it is an intense pain, sometimes debilitating if it occurs with great intensity, generally focused in a particular part of the skull .
Migraines can be caused or even made stronger by particularly insistent lighting and noise conditions and sources of stress in general, as well as by the wrong diet and medication. Other sources also report a possible genetic correlation, which is in turn linked to a question of hormones. This is supported by the tendency for migraines to occur in women during the menstrual cycle and during pregnancy.
What to eat for migraine problems? Here are the recommended foods
As mentioned above, the diet manages to have an important “weight”, and net of the numerous urban legends, there are actually foods that can favor the onset of migraines, while there are other foods that can offer us concrete help to limit it. the effects.
Chocolate, fried food, coffee but also cured meats and especially aged cheeses are sources of tannin, tyramine and nitrates, substances that worsen the condition caused by migraines.
On the contrary, bread and pasta (especially if wholemeal), legumes, fresh fruit and vegetables but also lightly seasoned meat (preferably white) are foods that can certainly have a beneficial effect in this sense. Absolutely not recommended to skip meals, this does nothing but create an imbalance between the nutrients in the body, favoring new pains.
Since the headache is something very subjective it is always advisable to pay close attention to what you ate just before feeling this type of pain, perhaps an apparently “healthy” food can cause migraines.