Tomato is an excellent vegetable to be enjoyed in summer, rich in benefits and vitamins. But why is eating too much tomato bad for you? attention, the expert speaks.
Especially when they are in season they are good and healthy; However, tomatoes are not good for everyone: they can lead to allergies, intoxication and even poor digestion.
Why is eating too much tomato bad?
Unfortunately, tomatoes are not always beneficial for health: for example, if you have stomach problems they are not ideal. The seeds can cause indigestion, bloating and abdominal cramps. Furthermore, fresh tomatoes contain citric and malic acid which tend to increase stomach acids. Regular intake of raw tomatoes it can also make acid reflux worse. This does not necessarily mean that you can no longer eat them, but not too often and especially not in large quantities.
How to digest tomato
Eat tomatoes only if you have good digestion, otherwise you will not be able to digest other foods. To better digest the tomato you can add it to boiled fish for example, or to a mozzarella. But better to avoid aged cheeses, or tuna. Season it with olive oil, basil, oregano and pepper. You can also eat it only on a slice of bread as a snack to avoid burdens on the stomach.
Or if so you prefer cooked, you can eliminate the seeds and eat only the sauce derived from it. Even those with colitis and gastritis sufferers must avoid tomatoes because they can inflame the colon and stomach and cause pain, heartburn and cramps or rather eat them sporadically.
Benefits of tomatoes
Tomatoes have great benefits, they help better absorb nutrients. Here is what they do:
- they can help you absorb ironwhich carries oxygen to muscles and real organs.
- Vitamin C damage is also needed to produce collagen.
- They protect from sun damage
- They protect against tumors. Thanks to the richness of antioxidants, especially lycopene
- They reduce the blood pressure. The potassium contained in tomatoes acts as a vasodilator
- They fight cellular aging: the tomato fights free radicals with vitamin C
- Vitamin C also helps in the healing of postoperative wounds. Tomatoes are chock full of carotenoidsas well as vitamin C, to better protect the skin.
Furthermore, the tomato has a strong ability to stimulate diuresis, consequently the vegetable is also refreshing, therefore excellent for the summer. Thanks to sulfur, it also becomes an antioxidant, excellent for purifying the intestine and skin. For people who do not have bowel problems, it can also be an excellent ally in favor of constipation.
In short, the tomato is excellent for those who do not have intestinal problems, otherwise it is better to stay away.