Wednesday, April 10, 2024, 10:30 a.m
Dance has been an important form of communication for humans since the beginning of time. The movements speak a silent language. Every step conveys a journey of emotions. World Dance Day on April 29th annually celebrates the passion and joy that the sport brings. In addition to numerous positive influences on the body and well-being, certain movements can put strain on our joints and muscles. Therefore, the right technique and regular foot care are the be-all and end-all.
Moving to rhythmic music seems to be in our blood – especially when it comes to expressing emotions with it. Even ancient cave paintings tell the stories of dancing people. No wonder: the list of benefits that dancing brings is long. The mix of music and dance lifts the mood and helps reduce stress, among other things. For many people, this is exactly the right balance to the otherwise stressful everyday life. Whether at dance school, in a club or at home in the kitchen – regular exercise is good for the body. This increases endurance, strength and flexibility over time. But the cardiovascular system is also strengthened by regular dancing.
In addition to modern dances such as hip-hop or breakdance, classics such as ballet continue to find new fans. Anyone who wants to dance ballet needs discipline and must have their own body tension well under control. Because behind the movements, which seem light as a feather to the audience, there is an enormous amount of effort. The heavy strain and, above all, the use of pointe shoes make injuries to the feet more the rule than the exception. It is therefore particularly important for these athletes to receive the support of podiatrists and to establish a foot care routine. It is not uncommon for dancers to have problems with dry foot skin and cracked heels. Ideally, these should be prevented through regular foot care. If it is already too late, there are rich ointments that can help. An example of this is the GEHWOL MED crack ointment. With a special mixture of medical soap, skin-friendly fats and essential oils such as citronella oil, it helps to prevent and treat cracks. Panthenol and bisabolol additionally nourish and protect the skin. With healthy feet, nothing stands in the way of dancing!