Life gives us surprises every day, so you have to be ready to face everything. I am going to tell you about the habits that will be useful for everyone, read it.
Watch your health
Eat fresh seasonal fruits and vegetables more often, and drink hot tea with ginger or lemon. Ventilate the room as often as possible: it is easier for viruses to multiply in a closed, stuffy space. And that’s not cold, take a contrast shower to harden.
Organize an “information detox”
Simply put, periodically arrange news-free days: do not read news feeds on social networks, do not watch the evening news on TV, and generally spend these days without gadgets. In the current flow of information and misinformation from the media and ordinary people, it is easy to lead to a state of anxiety and even panic attacks. Especially when news about armed conflicts and dead people is published day after day.
Do sport
Since we are talking about health, physical health is as important as psychological health. There is no need to buy expensive gym passes, just do some exercises at home, run or walk in the morning and generally lead a more active lifestyle. Passive, on the other hand, can lead to a lot of diseases. For example, every morning, allocate at least 5 minutes to exercise. Don’t try to do 50 push-ups or squats at a time, repeat the exercise 15 times first. It will soon become a habit.
Learn new things
The modern world requires you to learn more and new skills and learn about popular trends every day. First of all, these are technologies, new applications, messengers and programs, which may soon not be done at all. At work, you also need to be able to adapt faster to rapid changes and it is better to start learning something new beforehand. For this, there are many paid and free courses in a variety of areas on the Internet and even in the Tajik social media segment. And in the process of studying, perhaps you will discover a new hobby.
Take care of the environment
Yes, yes, this long-term trend is confidently holding its position. Buy a reusable glass cup, go shopping with your eco-friendly cloth bag, something simple, where there is no effort. And teach it to the children.
Start doing good deeds
Another global trend, which would also be good to adopt. Of course, you must take into account your capabilities if you want to help financially. But in reality, charity is not always a story about cash assistance. Nowadays, you can help a poor family or orphans by giving them used clothes and toys. You can pick up a kitten or puppy from the shelter, or pick it up on the street, etc.
start reading
Reading not only increases your vocabulary, but also has a positive effect on the brain. Those who read a lot have stronger and more complex neural networks. This was demonstrated by the experience carried out in 2013, when participants were asked to read the novel “Pompei” in 9 days. The researchers measured the effects with MRI and found that as the tension in the story increased, more and more areas of the participants’ brains became more active. And in general, people who read a lot of books understand the world and people better and more deeply. They are more likely to broaden their horizons and learn something new. And this, as we have already mentioned, is an indispensable quality in this century.
Set goals
This habit is called one of the components of the success of the rich. Knowing and understanding where you are going is crucial, especially for business. It is impossible to set long-term plans for several years in the future, but it is quite realistic to set specific goals for this year, for example, and gradually go towards them: make repairs, get a pet, make a good deal, etc.
Surround yourself with the “right” people
In the environment of each of us there are those who inspire us and those who, on the contrary, withdraw. The latter include those who “always have everything wrong”, who always complain about the “injustice of life” and try in every possible way to convince us of the uselessness of the future. He literally absorbs the energy of his interlocutor and, therefore, the desire to do something. Try to limit communication with such people for your own purposes.
Communicate more with those who give you strength and inspiration. Especially useful will be those who have more experience in their field of activity: you will be able to learn from their experience and mistakes.
Just look at “your plate”
In other words, stop comparing yourself to someone. A little higher, there was advice to be inspired by the example of more experienced people, but this does not mean that from now on you have to always and everywhere compare yourself with them. From birth, we are all endowed with unique character traits and everyone’s life path begins differently and uniquely. And so it goes. Therefore, it is even useful to be inspired by someone’s success, but if it becomes a kind of race, you risk losing yourself, disconnecting from your values and being unhappy.
Be yourself. (TS)