One of the advantages of cleansing the colon is the improvement in the absorption of nutrients. Therefore, in this article ginger tea will be a great alternative to purify this organ.
The colon is the organ in charge of gathering waste that must be expelled, it is also in charge of absorbing as much water as possible from food before discarding it. Therefore, this is where it is important for this organ to function correctly, which is why it is necessary to have a clean colon, free of substances harmful to the body that can be stored in that area.
Likewise, specialists indicate that it is essential to clean the colon from time to time in order to eliminate all the toxins, fecal matter and contaminants that accumulate in this organ.
Furthermore, one of the advantages of purifying this organ is the improvement in absorbing nutrients. When it is filled with waste or toxic substances, the colon usually loses the ability to extract vitamins and minerals, consequently some of these continue their way through the system without getting the most out of them.
Likewise, the fact of having a cleansed colon can be reflected in the increase in the energy that the body has to face daily life. On the contrary, if it is overloaded with toxins and intestinal waste, a person may feel weak and tired. .
Therefore, to detoxify this organ there are various options such as pharmacological or natural products. In this case, use will be made of a root used since ancient times called “ginger.”
Ginger is a medicinal plant whose rhizome is used to treat different health disorders. One of its characteristics lies in the properties it has to detoxify the colon. In addition, ginger activates digestive juices, improving the absorption and assimilation of essential nutrients in the body. Also, it reduces nausea, prevents cramps, improves blood flow, reduces migraines, fights premature aging and reduces stress levels.
Ginger tea to cleanse the colon
Ingredients
1 piece of ginger2 cups of water1 lemon, squeezed
Steps to follow
In a pot, place the previously cut piece of ginger along with the water. Next, add the lemon juice to the pot with the ginger. Let it infuse for 10 minutes, after that time strain the mixture. Ready! Divide the ginger tea into two equal portions to drink throughout the day.
Read also: Rebuild knee cartilage with peppermint tea and know its benefits (+Recipe)