Going to do Mindfulness in the Canary Islands in winter is a winning idea to rediscover inner well-being and escape from the daily routine: what better place than Canary Islands to practice Mindfulness?
With its varied landscapes and the energy of its volcanoes, the Atlantic archipelago offers complete relaxation for body and mind. They are now places known for Mindfulness: a form of meditation that is practiced by focusing on an element of the landscape or on a moment of the present.
It is precisely the diversity of the environments that allows many experts to believe that the Canary Islands are directly connected to the seven chakras of the human body, i.e. the energy centers located along the spinal column, capable of significantly influencing our emotional, mental and physical state.
Mindfulness in the Canary Islands in winter, where to go to regenerate
Each Canary Island embodies a different chakra and the origin of this would reside in a single nerve center, the Tagoro underwater volcano, off the coast of El Hierro. A trip to the Canary Islands therefore becomes the beginning of the search for balance towards a peaceful and happy life.
Iron: Radice Chakra
The journey to discover the chakras of the Canary Islands cannot help but start from El Hierro, which is home to the Tagoro volcano. The island represents the root chakra, symbol of primordial trust, of rooting and survival, i.e. the basis for physical and emotional well-being. El Hierro is the smallest and westernmost island of the archipelago, which, with its beauty and uncontaminated landscape, conveys a deep sense of connection with nature.
La Palma: Sacral Chakra
According to Hindu teachings, once issues related to the root chakra are resolved, man seeks personal fulfillment. This is where the sacral chakra comes into play, what affects our ability to feel joy, to build healthy relationships with others, to develop and live our passions and creative impulses. With its towering volcanoes, deep forests and fertile soils, what better island than the evergreen island of La Palma as a symbol of this creative drive.
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Gran Canaria: Navel Chakra
The third energy center of the human body is the navel chakra, closely associated with the themes of self-esteem, willpower and self-respect. Reflecting the complexity and strength of this chakra is Gran Canaria, the second largest island of the Canaries, with its diversity and lively cultural scene. With its mix of majestic mountains, endless sandy beaches and dynamic cities, it evokes the concept of self-confidence and personal power.
Tenerife: Heart Chakra
The largest island of the Canaries, Tenerife, is not only geographically located in the center of the archipelago, but also home to the Teide volcano, the highest mountain in the Canary Islands and in all of Spain. Acting as a sort of antenna and connecting the depths of the earth with the sky, the volcano embodies the heart chakra: representing the interface between the three chakras located above and those below, it is the seat of emotions, connection and ‘Love.
La Gomera: Throat Chakra
The throat chakra is connected to communication, creativity, self-expression, and judgment. Located in the center of the throat, the lack of fenergetic luxury in this center it can cause communication problems or difficulty expressing creativity. Metaphorically, the throat chakra can be associated with the island of La Gomera, whose pristine nature and tranquility reflect the archipelago’s authentic expression and inner well-being.
Fuerteventura: Forehead Chakra
Intuition, wisdom and consciousness: Known as the “third eye”, the brow chakra symbolizes the ability to go beyond superficiality, to understand things in a broader context. Thus the island of Fuerteventura, with its Unique landscape of golden sand dunes and volcanic formations, encourages the opening of the “third eye”, inspires the imagination by amplifying the senses, as well as encouraging you to discover hidden treasures.
Lanzarote: Crown Chakra
The seventh and highest energy center, the crown chakra represents enlightenment, spirituality, and connection to the universe. Lying slightly above your head, outside the actual body, is naturally open upwards and inspires the connection between the earthly and the divine. Even Lanzarote, an island characterized by unusual landscapes of lava fields and volcanic caves, can act as a gateway to a superior spiritual experience. Among lunar plateaus, bizarre rock formations and black beaches, you can try to understand the meaning of your existence on earth.
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