Some research shows us how this spice we certainly have in the kitchen can help us improve …
glycemia
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Eat in the evening and then go straight to sleep? It’s wrong. Having dinner just before bedtime …
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New research has identified a plant that can control blood sugar levels and reduce cravings for sweet …
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Health
What happens to your metabolism (and blood sugar) if you go to bed every night after this specific time
by adminResting badly or going to sleep after a certain time will affect metabolism and blood glucose levels …
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Health
Pasta with less sugar? How to eat and cook it so as not to raise your blood sugar, according to the nutritionist
by adminIt’s hard not to love pasta, but how can you avoid glycemic peaks following its consumption? Today, …
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To reduce cholesterol with natural remedies, that is, without resorting to drugs, it may be useful, together …
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Loquats are a much-loved fruit for their sweet flavor and soft, juicy texture. Not everyone knows, however, …
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World Diabetes Day, affects one in 10 people in the world © ANSA / Ansa To keep …
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Taking a break from a sedentary lifestyle, getting up from your chair every half hour and moving …
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Health
Walking after eating: what happens to the body and mind with a walk after breakfast, lunch or dinner
by adminTo walk it is a simple activity that offers a number of health benefits. But what are …