:strip_icc():format(jpeg)/kly-media-production/medias/4704631/original/076475500_1704246546-Ilustrasi_olahraga_lari_di_malam_hari.jpg "6 Health Reasons to Get Back to Being Active and Sporting After Eid")
Ramadan is over but you still feel tired, definitely too tired to start exercising, but do you know the best way to fight this feeling of tiredness? Encourage yourself to get up and be active.
If you’ve stopped exercising during Ramadan, it may be difficult to find the motivation to get back into it, but once you do, you’ll feel better.
Exercise helps you feel energized and wakes up your body! When you exercise, you increase blood and oxygen flow throughout the body, which helps relieve the fatigue you feel during Ramadan.
3. Fighting Anxiety/anxiety
Exercise is not only good for our bodies, it is also good for our minds! Regular exercise can help release endorphins throughout your body which can help improve feelings of depression, anxiety and stress.
Being active will help your body relieve accumulated tension and work to improve your mental health. So, invite your family members to bike around the neighborhood, call your friends for a long run, or even hold a plank competition via zoom. How you choose to be active is up to you!