A famous doctor discovers a food that is excellent for high blood pressure!
Source: MONDO
It is a beetroot that has numerous health benefits. Beetroot is full of nitrates that are converted into nitric acid in our body. The doctor points out that this helps blood flow through the body and can help reduce the risk of heart attack or stroke.
“Beets are rich in nitrates. The bacteria in your saliva convert nitrates into nitric oxide, which leads to dilation of blood vessels and therefore greater blood flow to your extremities,” explained Dr. Mosley, adding that the ancient Greeks and Romans deeply believed in the health benefits of beets. .
“A daily dose of beet juice can have significant effects on blood pressure. One study showed that just a few weeks of chewing beetroot daily led to a drop in average blood pressure. If maintained, it can have a beneficial effect on reducing the risk of stroke and heart attack “, adds the doctor, relying on large studies. Also, regular consumption of beets is good for brain functions. Dr. Mosley said beets can increase blood flow to key areas of the brain.
“One study found that combining beetroot juice with exercise can increase the connectivity of the parts of the brain that control your movement. They found that those who exercised and drank beetroot juice showed active motor brain networks that more closely resembled those of younger adults So drinking beetroot juice can help keep your brain young,” he concluded.
(WORLD)