JawaPos.com – During Eid, Indonesian people consume a lot of fatty and high-calorie foods such as chicken fillet and rendang. Consuming these foods can of course increase cholesterol or body weight.
To keep your body fit, there are four types of exercise you can choose to get your body fit after Eid as reported by halodoc and alodokter:
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You can walk for 30 minutes every day to reduce excess fat in your body.
If you walk regularly, it will reduce the weight on your body.
The next exercise is to regularly ride a bicycle to help strengthen muscles and bones and protect the body from disease.
Regularly exercising on a bicycle for 30 minutes will burn the calories in your body.
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Next, you can do swimming because this sport can reduce your weight.
By doing regular swimming exercise, the weight on your body will decrease.
The next exercise you can do after Eid is doing aerobics. The movements in aerobics can overcome weight gain.
This is because the movements in aerobics are good for heart health, as they can pump blood and increase heart rate.