Chuando Tan, a famous influencer who was born in 1966, has gone viral on social networks and the internet. The reason? The youth that highlights his physique, since he is 58 years old and appears to be between 20 and 30 years old. At AS México we tell you who he is and the secret that he has shared to maintain his appearance.
Who is photographer Chuando Tan?
Chuando Tan, born in March 1966, is originally from Singapore; On his social networks he identifies himself as a multifaceted artist. In the 1980s he entered the world of pop music, later he entered the world of modeling, at that stage of his life he began to take even more care of his body.
From her relationship with modeling, she not only began to take care of her body, she also implemented good nutrition and physical activity to take care of her then work relationship. It was at the age of 50 when he opened his Instagram account as a recommendation from one of his close friends. His first photographs were related to the new world he was living professionally, through images and works taken by he.
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Later she decided to upload photos showing her body and face, which generated a lot of positive comments and increased her followers on this social network; It currently has more than 1.4 million followers.
What is Chuando Tan’s recipe to look younger?
There is no recipe! Chuando Tan has pointed out to international media that reaching 58 years of age while looking younger has been the result of good nutrition and a lot of physical activity. According to the Diario La Vanguardia, the famous influencer pointed out that 70% of his equation is given to food and 30% is the exercise he performs.
Some of the foods you usually eat are:
- Breakfast: six hard-boiled eggs without yolks, occasionally adding avocado and berries.
- Lunch: chicken with rice, roasted vegetables.
- Food: Fish soup.
- Desserts: ice cream before the first half of the day is over.
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Eye! The drinks he has taken out of his life are coffee and tea, instead Chuando Tan prefers to consume a lot of water. Likewise, he does four exercise routines a week, doing strength and cardiovascular training, and his favorite activity is swimming, which he does at night.
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One of his secrets is to prioritize his sleeping hours, avoiding staying up after 11:00 p.m., he gets up early every day, avoids eating after 5:00 or 6:00 p.m. and admitted that only one She once used botox, and she also often uses hair dye to dye her gray hair.
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