When eating mushrooms, very often we hear that it is necessary to eat few and rarely, because they are bad for your health. And we believe in it, even if we have never quite understood how they can harm us. Obviously there are toxic mushrooms and absolutely to be avoided, but in any case we remain afraid of being sick even by eating edible ones.
So is it true that mushrooms are bad for your health? As we continue reading, we will see what the answer to this question is.
Many think that this delicious food is toxic but it is not
Fungi, or fungi, are a separate kingdom that differs from animals, plants and any other category of living organism. There are many varieties, some edible and others not, so if you are not an expert, it is strongly not recommended to eat the mushrooms that we find in nature. Better to contact your trusted retailer, to be sure that they are edible.
However, perhaps by hearsay, mushrooms are often feared as something that can harm our health. But if you avoid eating those harvested in the woods and choose edible mushrooms then there will be no health risks. On the contrary, mushrooms are rich in micronutrients useful for humans and in particular for the immune system, as well as being low in calories. In fact, mushrooms have an average of 30 calories per 100 grams. Then, depending on the type of mushroom, there will be more or less lean, with a different intake of proteins, carbohydrates and fats. In any case, they are an excellent source of unsaturated fats, as well as minerals such as potassium, iron, selenium and vitamins of group B, A and C.
This is true in most cases, but there are still situations in which it is advisable to limit the consumption of mushrooms.
Possible contraindications
As we have seen, edible mushrooms are absolutely not toxic, but rich in benefits for the body. Therefore, many think that this delicious food is toxic but it is not. However, mushrooms can be a bit difficult to digest due to the presence of mycosin and chitin, especially in children. In fact, babies still don’t have the amount of digestive enzymes needed to digest large amounts of chitin. That’s why children under 14 shouldn’t eat too many mushrooms.
Then, it is always recommended to consume cooked mushrooms, to make them more digestible. Finally, there are also people who are intolerant to mushrooms and for this reason may feel unwell after eating them.
In conclusion, edible mushrooms are generally excellent elements for a healthy diet.