When you suffer from gastritis what are the foods to avoid to avoid worsening the situation? Let’s see them in detail.
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The gastritis it is an acute or chronic inflammatory process of the gastric wall. When it becomes acute it is usually due to indigestion or an incorrect diet where food excesses, spicy, hyperlipidic and irritating foods they severely damaged the gastric mucosa.
Avoiding certain specific foods can be a good way to limit the frequency of your symptoms and get better.
Nutritionists advise you to avoid some large food macro categories to be able to restore their bacterial flora, all associated with a specific treatment recommended after careful control by a professional.
Let’s see them in detail.
Recommended diet for gastritis, food in and out
Being a disorder strongly influenced by lifestyleincluding stress, gastritis can be calmed, or resolved if meticulously combated with the help of a doctor, applying some variations in eating habits.
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Obviously, those who suffer from it must pay the utmost attention to the diet followed on a daily basis, choosing foods not only based on their preferences but also on any reactions that these (unfortunately) cause.
A general rule is not to overeat and divide them into small portions throughout the day for keep gastric acidity within limits.
Then eliminate the 10 most dangerous foods:
- Too fatty foods which can cause increased secretions of bile acid from the intestine such as red meats, fatty or preserved fish, over-aged cheeses such as gorgonzola and pecorino;
- You eat too much acids such as lemons, oranges and tangerines that increase the sense of heartburn, but also dried fruit, the latter too rich in fats and proteins;
- Limit your consumption of refined foodssuch as pasta, white bread and crackers, sweets and sugars.
- I seasonings such as black and white pepper, garlic and chilli;
- Foods that produce intestinal gas such as broccoli, cabbage, onions, milk, dried beans and peas;
- Coffee;
- Alcohol and carbonated drinks;
- Tomatoes;
- Chocolatealso the dark one;
- Fried of all kinds.
Among the foods allowed, however, there are 4 categories:
- Light and low-fat foods such as white meats, blue fish, low-fat and fresh cheeses;
- Foods rich in fiber such as green beans, artichokes, celery, lettuce, cabbage, nettles, etc. Always prefer fresh or grilled vegetables;
- Foods containing flavonoids and antioxidants such as apples, celery and blueberries;
- Drinks like non-acidic fruit juicesskimmed milk in small quantities and it yogurt e lots of waterobviously.