You don’t need to go to a spa to go back from your holidays feeling thin, rested and happy. We can achieve the same result by focusing on some activities that will make us feel better and immediately. Here are what they are, summarized by ProiezionidiBorsa’s Nutrition and Fitness Experts.
First, since we don’t have to work, let’s increase hydration and evacuation. We activate an intensive rinsing of our body. People weighing 70 kilos must drink 10 x 250ml glasses every day. To get the calculation right, we divide our weight by 10. We drink every hour.
Let’s get ready for the first day of commitment to reduce the tummy on vacation with 7 days of fitness and diet. We start drinking water already during the trip, we will have the good excuse to stop with the car and rest.
More vegetables and less dairy products
We increase the intake of green leafy vegetables. The magnesium contained in vegetables has a strong calming action on our body. Centrifuged vegetables and citrus fruits, salads dressed with lemon juice, increase the intake of magnesium.
For this week, let’s forget about red meats and fats, milk and dairy products, let’s forget about grains like wheat, rice and corn, whether it’s food or derivatives, such as spaghetti or biscuits. We avoid these categories if we want to get a quick result.
Escape from stress
This week let’s dedicate ourselves to getting back to sport, starting with enjoyable activities like swimming and walking. We bathe with children, friends, relatives, umbrella neighbors. Let’s take the ball into the water or engage in some easy exercises to do on the beach, if the situation allows (here are what they are).
The movement in the water helps us to reactivate the muscles in a pleasant way. Let’s go for a walk on the seashore, in a few days we will switch to fast walking. For a week we have to do at least twenty minutes of walking and then brisk walking.
Reduce your tummy on vacation with 7 days of fitness and diet
When we are lying in the sun or under an umbrella, let’s dedicate ourselves to spirituality. With a suitable background music (there are many on the internet) we try to do a few minutes of meditation. Let’s contract our muscles for a few minutes and focus on listening to our body, if we have pain or cramps and where.
We go to breathe in a pine forest or in a wood, to walk on a meadow. And to touch the trunk of trees, to reduce electromagnetic pollution.
We discharge our electricity by walking barefoot around the house, an activity that helps us relax.
Increase the hours of sleep
Restful, deep sleep helps activate the body’s self-healing processes. We eliminate all lighting in the room if we have an air conditioner.
We shield outside noise with earplugs.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)