Stop cancer and aging if we add this herb rich in benefits to the salad

A tasty mixed salad is always the ideal solution when you are in the mood for a substantial and not demanding dish. Vegetables are generally very healthy and doctors always recommend them in a balanced diet. Already on their own they have excellent nutritional properties, but we will be happy to know that when combined they can multiply their effects and prevent various diseases. In particular, by adding a particularly popular herb in the kitchen to the salad we could put a patch on the looming tumors and slow down cellular aging. Let’s see what ingredient it is.

Foods that complement each other at the table

Some foods would therefore seem to enhance the effects of others when combined. For example, the common olive oil, as well as being the prince of the Mediterranean diet, would stimulate the tan in the dressing of tomatoes and carrots. Garlic, on the other hand, combined with fennel would act as a barrier against degenerative diseases. Finally, it seems that the vitamin C in lemon would facilitate the absorption of the iron contained largely in spinach, legumes and cabbage. Here is the plant that should never be missing in a good fresh salad.

Stop cancer and aging if we add this herb rich in benefits to the salad

It is perfect for flavoring meats, sauces and cheeses and can be admired in plain sight on our neighbor’s balcony. Many of us will surely know marjoram, but few will know of its healing effects. This plant is an excellent natural anti-inflammatory and antibacterial, as well as a well-known sedative. For this reason it is commonly found in calming infusions and herbal teas.

However, years ago science discovered another incredible use, not only of marjoram but of spices and aromatic herbs. These, in fact, if eaten in salads or in any case together with vegetables, especially if raw, are able to maximize the effects.

Salads like lettuce are rich in antioxidants that protect us from free radicals, the cause of aging, cancer and heart disease. It would seem that only 3 grams of marjoram in about 200 grams of salad are enough to multiply the antioxidant effect exponentially. Stop cancer and aging if we add this herb rich in benefits to the salad.