“Consumers Turn to Alternative Oils as Olive Oil Prices Skyrocket”
In response to the skyrocketing price of olive oil over the past year, some consumers have been turning to alternative oils such as coconut, avocado, and rapeseed. While these oils have sparked a debate over their properties and drawbacks, the general consensus among experts is that olive oil remains the healthiest overall.
Rapeseed oil, also known as canola oil in some areas, has gained attention for its high omega-3 content. According to the nutrition blog Weider, rapeseed oil contains about nine grams of omega-3 per 100 grams of product, surpassing the 8.3 grams found in olive oil.
Despite the benefits of rapeseed oil, nutritionists continue to recommend extra virgin olive oil as the best option. As the debate over alternative oils continues, consumers are advised to consider the advice of nutritionists and experts when making their oil purchasing decisions.