Sleeping is an important activity for the body. According to a report from the Ministry of Agriculture, Fisheries and Food of the Government of Spain, vinegar is one of the most used condiments in cooking and is ideal for dressing salads and other types of foods. It is even used against the spread of bacteria.
Vinegar is made from wine and is considered the next natural step after its alcoholic fermentation. It has many uses today, with benefits such as regulating blood sugar, controlling weight loss, and acting as an antioxidant to reduce the risk of certain conditions.
There are different types of vinegar with special functions. Balsamic vinegar, made from grapes, can reduce cholesterol levels and the risk of cardiovascular diseases. Apple cider vinegar, made from apples or other fruits, contains antioxidants that strengthen the immune system. White vinegar, made from sugar cane or malt alcohol fermentation, is transparent and is used to disinfect fruits and prevent mosquitoes from infesting the kitchen.
Each type of vinegar contains different nutritional information, including potassium, phosphorus, protein, and sugars. It is important to consult with a health professional before consuming vinegar.
Apple cider vinegar has also been linked to improving sleep. The National Institutes of Health (NIH) explains that sleep is essential for the body to recover and function properly. Apple cider vinegar can stimulate the secretion of tryptophan, which promotes the release of serotonin, improving sleep quality. It is recommended to consume a mixture of apple cider vinegar and honey at least one hour before bedtime to help promote sound sleep.