“Mango: The Tropical Superfood That Can Be Used in Delicious Recipes”
Mango is a tropical fruit known for its delicious flavor, fleshy pulp, and versatile peel that can be used to avoid waste. With its high nutritional value and unique taste, mango is considered a superfood that offers a wide range of health benefits. The leaves of the mango tree are also used to make medicinal infusions, highlighting the various uses of this versatile fruit.
For mango lovers looking to explore new recipes, a homemade jam made from mango peel is a great option. To prepare this jam, you will need the peel of 5 medium mangoes, 250 grams of sugar, and a cup of water. Simply blend the mango peels, sugar, and water until you get a smooth mixture, then cook it over medium heat until it thickens and has a shiny color. Let it cool before storing it in an airtight container for delicious homemade jam.
If jam isn’t your thing, you can also try a mango peel cake recipe. This recipe requires the peel of two mangoes, eggs, sugar, butter, flour, baking powder, and other basic ingredients. Blend the mango peels with the other ingredients, pour the mixture into a greased mold, and bake it in the oven for a tasty mango peel cake that can be enjoyed hot or cold.
Overall, mango is a versatile fruit that can be used in a variety of recipes to create delicious and nutritious dishes. Whether you’re making jam or cake, mango can add a tropical twist to your meals and satisfy your taste buds with its unique flavor. So next time you enjoy a mango, don’t forget to save the peel and try out these creative recipes to make the most of this tropical superfood.